{"id":157,"date":"2010-12-12T21:30:16","date_gmt":"2010-12-12T20:30:16","guid":{"rendered":"http:\/\/www.karate-shitoryu.com\/ToWP\/2010\/12\/12\/cap-de-setmana-intens\/"},"modified":"2010-12-12T21:30:16","modified_gmt":"2010-12-12T20:30:16","slug":"cap-de-setmana-intens","status":"publish","type":"post","link":"https:\/\/www.karate-shitoryu.com\/ToWP\/2010\/12\/12\/cap-de-setmana-intens\/","title":{"rendered":"Cap de setmana intens"},"content":{"rendered":"<p>El passat cap de setmana de l&#8217;11 i 12 de desembre ha estat intens ja que vam comen\u00e7ar amb un entrenament conjunt de l&#8217;associaci\u00f3 amb l&#8217;objectiu clar de preparar b\u00e9 el proper examen de graus que farem el dissabte 18.<\/p>\n<p>Tot seguit a la tarda una petita selecci\u00f3 de la TKFI ha assistit a un esntrenament dirigit per l&#8217;assesor t\u00e8cnic de la FAK, el sensei \u00c0ngel Arenas (d&#8217;Oviedo), amb qui hem passat una molt bona estona i compartit entrenament amb els companys d&#8217;Encamp i del Fudoshin.<\/p>\n<p>Segueixen les magn\u00edfiques relacions amb els integrants de la FAK.<\/p>\n<p>Diumenge ha assistit una alumna de la TKFI (l&#8217;Anna Garcia) al curs de kumite dirigit pel director t\u00e8cnic de la FAK en Xavier Herver, un entrenament molt intens amb l&#8217;objectiu d&#8217;un campionat internacional que es celebrar\u00e0 a Mil\u00e0 al mes d&#8217;abril, ens hem retrobat amb els amics de Kyokushin de Sabadell i els alumnes de Quico de Sant Boi.<\/p>\n<p style=\"text-align: center; \"><embed type=\"application\/x-shockwave-flash\" width=\"600\" height=\"400\" src=\"http:\/\/picasaweb.google.com\/s\/c\/bin\/slideshow.swf\" pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\" flashvars=\"host=picasaweb.google.com&amp;hl=ca&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjgombau%2Falbumid%2F5549872595827835377%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCP7c2Lri38uEcw%26hl%3Dca\"><\/embed><\/p>\n<p style=\"text-align: center;\"><embed type=\"application\/x-shockwave-flash\" width=\"600\" height=\"400\" src=\"http:\/\/picasaweb.google.com\/s\/c\/bin\/slideshow.swf\" pluginspage=\"http:\/\/www.macromedia.com\/go\/getflashplayer\" flashvars=\"host=picasaweb.google.com&amp;hl=ca&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=http%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Fjgombau%2Falbumid%2F5549862940413851793%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCPuN-NX868XtswE%26hl%3Dca\"><\/embed><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat cap de setmana de l&#8217;11 i 12 de desembre ha estat intens ja que vam comen\u00e7ar amb un entrenament conjunt de l&#8217;associaci\u00f3 amb l&#8217;objectiu clar de preparar b\u00e9 el proper examen de graus que farem el dissabte 18. Tot seguit a la tarda una petita selecci\u00f3 de la TKFI ha assistit a un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[43],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-noticies-2010"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":0,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}