{"id":482,"date":"2017-03-10T01:32:40","date_gmt":"2017-03-10T00:32:40","guid":{"rendered":"http:\/\/www.karate-shitoryu.com\/ToWP\/?p=482"},"modified":"2017-03-10T01:32:40","modified_gmt":"2017-03-10T00:32:40","slug":"curs-jesus-del-moral-sandra-sanchez-2017","status":"publish","type":"post","link":"https:\/\/www.karate-shitoryu.com\/ToWP\/2017\/03\/10\/curs-jesus-del-moral-sandra-sanchez-2017\/","title":{"rendered":"Curs Jesus del Moral &#8211; Sandra Sanchez 2017"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-483\" src=\"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-content\/uploads\/2017\/03\/IMG_5511-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-content\/uploads\/2017\/03\/IMG_5511-300x225.jpg 300w, https:\/\/www.karate-shitoryu.com\/ToWP\/wp-content\/uploads\/2017\/03\/IMG_5511-768x576.jpg 768w, https:\/\/www.karate-shitoryu.com\/ToWP\/wp-content\/uploads\/2017\/03\/IMG_5511-1024x768.jpg 1024w, https:\/\/www.karate-shitoryu.com\/ToWP\/wp-content\/uploads\/2017\/03\/IMG_5511.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>El 18 de febrer es va dur a terme al Prat de Llobregat un curs en doble sessi\u00f3 mati-tarda amb la gran campiona d&#8217;Espanya i Europa i tercera del M\u00f3n Sandra San i el seu marit i entrenador.<\/p>\n<p>7 membres de la Karate Pirineus vam assistir, es van treballar 4 kates d&#8217;alta competici\u00f3 Kosokun-Dai, Kururunfa, Papuren i Chatanyara no Kushanku, aix\u00ed com diferents tipus de treballs f\u00edsics que ajuden a millorar l&#8217;execuci\u00f3 dels mateixos.<\/p>\n<p>Va ser una llarga jornada, amena i enriquidora, agrair al David Hernandez del Karate Prat l&#8217;organitzaci\u00f3 del curs on m\u00e9s de 100 karate-ka vam gaudir dels amplis coneixements dels dos grans campions.<\/p>\n<p>Fotos:\u00a0<a href=\"https:\/\/goo.gl\/photos\/8mVhrrgrWKza2jAg8\">https:\/\/goo.gl\/photos\/8mVhrrgrWKza2jAg8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 18 de febrer es va dur a terme al Prat de Llobregat un curs en doble sessi\u00f3 mati-tarda amb la gran campiona d&#8217;Espanya i Europa i tercera del M\u00f3n Sandra San i el seu marit i entrenador. 7 membres de la Karate Pirineus vam assistir, es van treballar 4 kates d&#8217;alta competici\u00f3 Kosokun-Dai, Kururunfa, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,86],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","hentry","category-activitats","category-any-2017"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":1,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/posts\/482\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}