$\"cartell\"$ <\/div>\n

El passat divendres 12 de ferbrer es va dur a terme la primera sessi\u00f3 del taller. S’han inscrit 26 dones i 1 home, tots ve\u00efns de la Seu d’Urgell o comarca, sense cap\u00a0coneixement previ en arts marcials.<\/p>\n

Ha estat una experi\u00e8ncia molt enriquidora, per tots. Hem gaudit d’una estona en la que s’han donat consells generals en temes com l’activitat f\u00edsica preserva la salut, exercicis per mantenir el to i flexibilitat muscular d’acord amb l’edat de cadasc\u00fa i, \u00e9s clar, una primera introducci\u00f3 a la defensa personal b\u00e0sica, aprenent a caure d’esquena, de costat, t\u00e8cniques d’alliberament davant d’agafades, etc.<\/p>\n

Encara tenim per davant 3 divendres m\u00e9s en el quals tractarem d’apendre con reaccionar en situacions violentes i sobretot, passarem una bona estona junts aclarint dubtes i preguntes sobre hipot\u00e8tiques situacions i rient, rient molt, que al cap i a la fi \u00e9s una gran ter\u00e0pia de salut.<\/p>\n

Gr\u00e0cies per la vostra participaci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

GRAN \u00c8XIT DE PARTICIPACI\u00d3\u00a0 El passat divendres 12 de ferbrer es va dur a terme la primera sessi\u00f3 del taller. S’han inscrit 26 dones i 1 home, tots ve\u00efns de la Seu d’Urgell o comarca, sense cap\u00a0coneixement previ en arts marcials. Ha estat una experi\u00e8ncia molt enriquidora, per tots. Hem gaudit d’una estona en la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[37],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-calendari-2009-2010"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":0,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-shitoryu.com\/ToWP\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}